Light Sessions
"Light Sessions are private, 1:1 experiences designed to help you move through anxiety, overwhelm, and the patterns that keep you stuck and back into your body, your clarity, and your peace." "In 85 minutes, we work with what's alive in you. Through conversation, breathwork, mindfulness meditation, self-inquiry, and deep rest, we gently explore what's creating stress or suffering and give your nervous system the space to soften, release, and recalibrate." "You don't need to know what to say or what to work on. Each session is intuitive and personalized. You just show up — I'll meet you where you are."
85m
Session Length
In Person or
Virtual
Format
$175 per
session
Investment
Single session,
weekly, or biweekly
Booking options
Private Pilates
Personalized 1:1 Training | In Person or Virtual
Every session is built around your body, your goals, and where you are right now. Whether we're working together in person at The Oasis or over Zoom, you receive focused attention, real-time feedback, and a program that evolves with you supporting strength, mobility, alignment, and nervous system balance.
At The Oasis | Marina Del Rey
Train in a calm, outdoor studio setting with hands on cueing and personalized adjustments. Reformer, Tower, Arc, Spine Corrector, and Pilates Chair available. The in-person experience allows for deeper refinement, precision, and connection.Decsription
/ person
Packages Available!
Book In-Person
Virtual | Via Zoom
A fully customized session from the comfort of your home. Whether you're working with a reformer, mat, or simple props, I design a practice tailored to your needs and your equipment. Perfect for those who want expert guidance and flexibility from anywhere.
/ session
Packages Available!
Book In-Person
Breathwork, Mindfulness & Sound Healing
A private session designed to help you slow down, regulate your nervous system, and reconnect with yourself." "Each session blends guided mindfulness, intentional breathwork, and sound healing tailored to what's present for you that day. Whether you're carrying stress, anxiety, overwhelm, or simply need to reset and ground, we work with where you are." "This isn't a scripted experience. It's a personalized practice held with focused attention, creating space for reflection, release, and deep relaxation.
60m
Session Length
In Person or
Virtual
Format
$115 per
session
Investment
5 &10
pack Available
Package
Breath & Sound
Group Breathwork Classes | In Person & Virtual
A guided active breathwork class designed to help you release stress, clear mental tension, and reset your nervous system. Through intentional breathing patterns and immersive sound, you'll move stagnant energy, increase clarity, and reconnect with your body. No experience needed you'll be guided every step of the way.
Come as you are. Leave feeling lighter, grounded, and renewed.
In Person | On Location Pilates, Marina Del Rey
The in-person experience offers deeper energetic connection, hands on support when appropriate, and the power of breathing in community. There's something that shifts when you breathe alongside others in a safe, held space.
/ class
Class packs available
Vie Schedule
Virtual | Via Zoom
The same guided breathwork journey from the comfort of your home. All you need is a quiet space, a yoga mat or comfortable surface to lie on, and headphones for the best sound experience.
/class
Class packs available
View Schedule